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Great points about the benefits of consistency! Something I definitely struggle with (not so fun when you don’t see immediate results). Atomic Habits is a must-read.

I forgot to mention the part about consistency being difficult because you don’t see results right away. That is true. It takes a lot of self-discipline and commitment to stay consistent. It does get a little easier when you start seeing the benefits. And it is SO worth it! Thanks, Amy!

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