Water is essential to life. We know this, but how many of us don’t drink enough of this essential substance every day? Do we even know how much we’re supposed to drink, or how often? Someone told me t
At the end of February, I tossed out a quick question on Facebook. I said I was thinking of doing one of those 30-Day plank challenges that have been floating around Pinterest and asked if anyone wanted to join me. To my surprise, people did. So I started a group, posted the challenge, got friend to make me some cool images for the daily posts, and invited everyone to comment once they had finished the challenge for the day. Ten people made it halfway through the challenge and three or four made it all the way to the end. I didn’t get to my goal, which was a five minute plank, but I know at least one guy did. Jamie Thurston, you are a plank hero.
Here’s what I learned by planking (almost) every day for a month: